How I became depressed: Part 3

Here we are at part 3 of my depression retrospective. Here’s the prelude, part 1 and part 2. Right now my depression is very much at the forefront of my mind, I’m at day 3 of a low period. It’s unusual for me to feel like this in the middle of summer, I’m more of a winter depressive gal. It’s one of those things, the worse you feel the harder it is to get out of it.

So far I’ve talked about the feelings of isolation at university and of losing a friend and gaining a boyfriend. It’s spectacularly hard to try to sum up all the different pieces that got to together to conspire and cause my depression, the whole does seem to be greater than the sum of its parts. In the end I just have to conclude that I’m a sensitive person and these situations were enough to cause my mind significant, lasting trauma. There’s no shame in that, I just want to get better.

There’s two other major factors: the house and the university course itself. The house was a shithole. It was damp, the kitchen hadn’t been refitted or decorated for at least 20 years and the bathroom was much the same. The toilet broke, the fridge broke, the microwave didn’t break although it looked like one of the first microwaves ever to have been built so we pretended it broke in order to get a new one in fear of the radiation it might emit, my radiator broke, my boyfriend’s radiator broke, there was slugs in the kitchen (in the drawers and on the cutlery) the damp caused mould to grow on my clothes, it was freezing constantly and it STANK. My boyfriend (or friend as he was for most of the first year) C was, like I’ve said before, a very responsible young man and a pleasure to live with. He shouldered pretty much all of the responsibility of looking after the house when things went wrong and I did most of the cleaning, until I got so down I could barely look after myself. We had a couple of terrible landlords, they were Thatcher’s children, seeing their student houses as a nice little earner so they could jet off on regular holidays, completely lacking in any kind of responsibility towards actually maintaining this house. I have to say that I despise them, the landlady especially was a really nasty piece of work, I don’t think I’ll ever trust a Wendy again. At one point in my last year we had a screaming row, afterwards I cried tears of joy because I hadn’t felt so alive for months. Of course a lot of my self-compassion work is trying to deal with these people. It takes time.

So there we are, a nice dose of resentment that we were struggling in this horrible house with no help from our housemates or the landlords. I began to despise people in general, not trust anyone. Other people became strange creatures, I was not one of them, they only were nice to you when they wanted something. They’d hurt you and ignore you and make you feel alone and insignificant and stupid for caring. The only person I trusted was my boyfriend, everyone else was out to get me. It became us against the world. This was terrible for my thought patterns, especially because my boyfriend is a bit of moaner and a ranter. We’d spend hours ranting about our former friend, the other people we lived with, the landlords, the students, the lecturers, the people in the world in general. I knew it was bad but I couldn’t stop, I just sank further and further into this belief that the world was a terrible place, inhabited by terrible people. I didn’t belong in it.

I think I’ll have to leave the second factor until next week. If you’re reading this and suffering, or even if you’re not, just do something nice for yourself today. Or if you know someone who needs a bit of kindness, reach out to them. Everyone deserves kindness so be kind to yourself and to others.

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